What to Expect From Your First Counselling Session

Starting counselling can feel like a big step — and it’s completely natural to feel a little nervous about what to expect. Whether you’re seeking support for anxiety, stress, low mood, or simply want a space to reflect, the first session is all about creating a foundation for your journey ahead.

If you're based in Bromley and considering counselling, here's a guide to help you feel more prepared and confident before your first session.

Your First Counselling Session: A Safe and Supportive Space

The first session is not something you need to prepare for or worry about "getting right."It’s a relaxed, open conversation where you’ll have the opportunity to:

• Talk about what brings you to counselling

• Explore any goals you have (even if you’re unsure right now)

• Ask any questions you might have about how counselling works

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It’s important to know that there’s no judgment. My role as your counsellor is to listen, support, and work with you at a pace that feels comfortable.

What We Might Discuss

In the first session, we may gently explore topics such as:

• What’s been happening in your life recently

• How you’ve been feeling emotionally and physically

• Any patterns or challenges you’ve noticed

• What you hope to gain from counselling

If you’re feeling unsure about what to say or where to start, that’s perfectly okay. Many people find it helpful simply to have a space where they can be heard — perhaps for the first time in a long while.

Building Trust at Your Pace

Building a strong, trusting relationship is at the heart of successful counselling. In our work together, you are always in control:

• You choose what to share and when

• You can take time to get comfortable

• You can ask questions about the process at any point

It’s absolutely fine to feel uncertain in the beginning — counselling is a journey, not a race.

Practical Details About Your First Session

Here’s what to expect practically:

• Sessions last around 50 minutes

• I offer both face-to-face counselling in Bromley and online sessions if you prefer

• Everything discussed is confidential, within ethical guidelines

You'll also have the chance to decide whether you feel comfortable and would like to continue — there’s no obligation to commit after your initial session.

Why Choose Local Counselling in Bromley?

Choosing a local counsellor in Bromley means you can access support within your own community, without the stress of long commutes.Whether you’re navigating the pressures of city life or simply want a trusted, nearby therapist, I’m here to offer professional, compassionate support tailored to you.

Ready to Take the First Step?

Taking that first step towards counselling can be a powerful act of self-care. If you’re curious about starting counselling in Bromley, I offer a free initial consultation so you can explore your options in a relaxed, informal way.

Get in touch today — I’d be honoured to support you on your journey.