Anger – The causes of anger and some tips
The first thing you notice is a physical reaction. Your head is getting hot or you feel a rush to the chest. And then you are shouting....
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markmahoney17
- Jun 19
- 5 min
How to Find the Right Counsellor Near You
Are you feeling overwhelmed by the challenges and demands of life? Choosing the right counsellor is a key step. It can help you make...
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markmahoney17
- Jun 18
- 3 min
What happens in your first counselling session?
Feeling nervous about your first counselling session? It's completely normal to feel apprehensive, but I've written this blog to...
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markmahoney17
- Apr 18
- 4 min
How to get the most from your therapy sessions
You may have spent years suffering from anxious thoughts, a critical voice or suffering from imposter syndrome. Whether you're dealing...
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