Starting counselling can feel like a big step — and it’s completely natural to feel a little nervous about what to expect. Whether you’re...

Do you find yourself getting angry quickly? Maybe with your partner, children, or family members? One minute you’re talking, and the...

Are you feeling overwhelmed by the challenges and demands of life? Choosing the right counsellor is a key step. It can help you make...

Feeling nervous about your first counselling session? It's completely normal to feel apprehensive, but I've written this blog to...

You may have spent years suffering from anxious thoughts, a critical voice or suffering from imposter syndrome. Whether you're dealing...