Therapy tailored to you.

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I  understand how tough life can, especially when you're dealing with anger and anxiety. I'm here to help you make sense of these feelings and find better ways to cope. In our sessions, you’ll have a safe space to share your thoughts and feelings openly and without judgement. Together, we can work towards finding peace and creating a happier life for you.

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My Approach to Counselling

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I work integratively, which means I draw from a range of therapeutic styles to create a flexible, personalised approach for each client.

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The models I use include:

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• Person-Centred Therapy — focusing on your unique experiences and strengths

• Psychodynamic Therapy — exploring how past experiences influence present patterns

• Cognitive Behavioural Therapy (CBT) — working to change unhelpful thoughts and behaviours

 

Together, we’ll find the right way forward for you.

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Issues I Can Support You With

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I offer counselling for a range of concerns, including:

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• Anxiety and stress

• Depression and low mood

• Bereavement and grief

• Relationship and family issues

• Low self-esteem and confidence

• Workplace stress and burnout

• Personal growth and life transitions

 

If you're looking for counselling in Bromley, I am here to offer a safe, non-judgmental space where you can be heard and supported.

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How Counselling Can Help

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Talking with a trained therapist can help you to:

• Understand yourself better

• Develop healthier coping strategies

• Improve your relationships

• Build resilience and self-confidence

• Find new meaning and direction in life

 

You don’t have to face challenges alone — change is possible with the right support.

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Book Your Free Consultation

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I offer a free initial consultation to discuss what you’re looking for from counselling and how I can help.

Sessions are available in-person in Bromley or online across the UK.

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Areas I Serve

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I work with clients across Bromley, Beckenham, Orpington, Chislehurst, West Wickham, and the wider South East London area. I mostly see clients face to face at The Centre for Counselling in Widmore Road, Bromley. . 

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