Feeling Under Pressure?

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You might look like you're holding it all together, solid job, responsibilities, people depending on you.

But inside, things might feel different.

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• You wake early with your mind racing

• You’re snapping at people and regretting it

• You feel anxious, low, or disconnected

• Work stress is bleeding into everything else

 

It doesn’t have to stay that way.

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How Counselling Can Help

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You don’t need to be in crisis to benefit from therapy.

If something feels off, therapy offers a space to:

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• Slow down and be honest , without judgment

• Understand what's really driving your emotions

• Break patterns that no longer serve you

• Manage anxiety, stress, and anger more effectively

• Build clarity, confidence and a stronger sense of direction

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What I Offer

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I'm Mark Mahoney , a BACP-registered integrative counsellor.
I work with men in high-pressure lives who want to make meaningful changes.

My approach is:

• Down-to-earth

• Flexible

• Tailored to you

I combine person-centred, psychodynamic and CBT approaches to support you in a way that fits who you are and what you need.

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What I Work With

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Common reasons men come to therapy include:

• Anxiety, overthinking, constant stress

• Low self-esteem or confidence

• Irritability, anger, or emotional shutdown

• Trouble sleeping or switching off

• Work stress, burnout, or feeling stuck

• Relationship or family struggles

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What to Expect

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• Free 20-minute intro call (Zoom or phone). Let’s talk through what’s brought you here and what you’d like to get out of therapy.

• Weekly 50-minute sessions. In person in Bromley or online, whatever works best for you.

• Flexible pace and length. Some clients come for a few months, others stay longer. We’ll go at your pace.

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Areas I Serve

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I work with clients across Bromley, Beckenham, Orpington, Chislehurst, West Wickham, and the wider South East London area. I mostly see clients face to face at The Centre for Counselling in Widmore Road, Bromley. . 

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