What You Might Be Dealing With

You might not be sure what’s wrong, just that something isn’t right. You could be:

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• Wondering how to stop overthinking

• Coping with anger outbursts

• Feeling stressed or overwhelmed most days

• Losing your temper more often or bottling up emotions

• Feeling flat, low on energy, or disconnected

• Dealing with work-related pressure, burnout or confidence issues

• Struggling with anxiety

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These are signs that something deeper needs space and attention and therapy can help.

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How I Can Help

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One of the great benefits of counselling is the freedom to talk. To speak out loud to someone who does not know you and will not judge you.  I offer a calm, confidential space where you can talk freely. No judgment, no pressure.

I work integratively, which put simply means I adapt how we work to what you need. Some clients want to understand why they feel the way they do. Others want practical tools to deal with anxiety, anger or low mood. Many want both.

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We'll work at a pace that suits you, whether you're looking for short-term focus or longer-term change.

My Approach

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Clients often describe me as down-to-earth, thoughtful, and easy to talk to. I try to avoid jargon and offer a time each week where you can release, where you can speak to someone and unload. 

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Together, we’ll work to help you:

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• Feel more in control of your emotions

• Make sense of your thoughts and behaviours understanding those coping habits which may have served you well at one point but no longer help

• Improve relationships and boundaries

• Build a stronger sense of self-worth

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Next Steps

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I offer a free 20-minute introductory session by phone, Zoom or face to face. To find out what you’re looking for, and to see whether I’m the right therapist for you. I have also written a FAQ guide which I hope answers any questions you have. 

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​​Feel free to contact me here or call me directly on 07903 722341

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