Therapy can help with stress, anxiety, anger, low self-esteem, and feeling overwhelmed. Whether it's a specific issue like a relationship breakdown or a general sense that something isn't right, therapy offers a non-judgmental space to explore your feelings.

The first session is a chance to get to know each other. I’ll ask a few questions about what’s brought you here and what you’re hoping to get from therapy. You can also ask me anything about how I work. There's no pressure, it’s just about seeing if it feels like a good fit.

To start therapy, you can book a session by emailing me at markmahoneytherapy@gmail.com or calling 07903 722341. We'll arrange an initial call to discuss your needs, answer any questions, and go over practical details like costs and location. If you're happy to proceed, we can schedule your first session.

Yes, everything you share with me is confidential. There are a few rare legal exceptions, which I’ll explain clearly before we begin, but otherwise, your information stays between us.

The duration of therapy varies based on your needs. Some people find a few sessions sufficient to address a specific issue, while others opt for longer-term therapy to explore deeper concerns. We'll discuss what feels right for you and you can review it anytime.

Yes, you can choose between in-person sessions at my Bromley practice or online sessions via Zoom, whichever suits you best.