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Anger Counselling in Bromley

Do you find yourself snapping, losing patience quickly or feeling anger build up inside you until it explodes?

Maybe you bottle things up until something small pushes you over the edge.
Or you get angry fast and afterwards feel guilt, shame or confusion about what happened.

Anger isn’t the real problem, it’s a signal.
Often, it’s linked to stress, overwhelm, past experiences, or emotional needs that haven’t been met for a long time.

I’m Mark, a BACP-registered integrative counsellor in Bromley, and I specialise in helping people understand and manage anger in a healthier, more compassionate way.

How Anger Might Be Showing Up for You

You might notice:

  • Snapping at people you care about

  • Feeling irritable, wound up or easily triggered

  • Bottling feelings up then “blowing”

  • Struggling to stay calm when stressed

  • Feeling embarrassed or regretful afterwards

  • Getting overwhelmed by pressure

  • Feeling misunderstood or not listened to

  • Shutting down or withdrawing after conflict

 

If this sounds familiar, you’re not a bad person, you’re someone who hasn’t had the space to unpack what’s really going on.

What Might Be Underneath Your Anger

Anger almost always protects something softer underneath, hurt, sadness, fear, exhaustion or past experiences where you weren’t allowed to express yourself.

You may have grown up needing to stay strong, defend yourself, or hide what you really felt.
Or perhaps recent pressures have simply become too much.

In counselling we look gently beneath the surface, helping you understand what your anger is communicating.

How Counselling Helps with Anger

Together we can:

  • Explore what triggers your reactions

  • Understand the deeper feelings underneath anger

  • Build tools to slow down and choose how you respond

  • Work through past experiences that shaped your patterns

  • Develop healthier communication in relationships

  • Learn to express needs without fear, shame or conflict

 

People often describe feeling more grounded, more in control and more connected with themselves and others.

What sessions are like

Sessions are 50 minutes, in-person in Bromley.
My style is calm, steady and non-judgemental. You won’t be criticised for your anger — we’ll understand it together.

You set the pace, and we explore things when you feel ready.

Is Anger Counselling right for you?

It may help if:

  • You feel ashamed or confused after arguments

  • You want to understand why you react so quickly

  • You’re tired of relationships being affected

  • You want healthier ways to express yourself

  • You feel overwhelmed by stress or pressure

  • You’re ready to understand yourself more deeply

FAQs

Is anger a mental health issue?
No, anger is a normal emotion that becomes difficult when it’s unmanaged.

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Will counselling make me “less angry”?
It often makes you calmer, clearer and more able to choose your reaction.

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Can I talk about past experiences?
Yes, but only when you feel ready.

Ready to understand your anger more deeply?

You don’t have to keep struggling alone.
Support can help you respond differently, understand and manage your anger  and feel more in control.

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Book your free 20-minute consultation to explore whether therapy feels right for you.

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