What to expect from your first counselling session?

Many people feel unsure about what will happen in a first counselling session. It's completely normal to feel a bit anxious about starting therapy, especially if you've never spoken to a counsellor before.

If you’re considering counselling in Bromley, your first session is a chance for you to get a feel for how it might be to work together, ask any questions you have, and talk a little about what’s brought you here. There’s no pressure to share more than you’re comfortable with. I offer counselling in Bromley and online across the UK, and my aim in a first session is to help you feel at ease and understood.

What typically happens in a first session

In a first session we'll usually talk about:

1. What's been going on for you recently

2. What you're hoping to get from counselling. It may be help with anger or anxiety.

3. Any questions or concerns you might have about the process

There’s no “right” way to do a first session. Some people come with lots to say, others take a bit of time to settle in. Both are completely fine.

If you've had counselling in the past, we'll discuss your previous experiences as well. This can help us identify what worked for you before and what didn't, so I can tailor my approach accordingly.

What you don't need to prepare

You don’t need to prepare anything in advance. You don’t need to know exactly what to say, and you don’t need to have everything worked out. The session is a space to begin where you are.

Practical Details

Sessions last 50 minutes] and are confidential. We can talk about practicalities such as frequency of sessions and any questions you have.

There's some paperwork to go over as well. We'll review the contract together to ensure that we're both on the same page about how we'll work together. And confidentiality is a top priority. Anything you share with me will be kept strictly confidential, except in rare circumstances where your safety or the safety of others may be at risk.

If you’re thinking about starting counselling in Bromley and would like to explore whether working together feels right for you, you’re welcome to get in touch for an initial, informal conversation.