Counselling in Bromley
If you are looking for in person counselling in Bromley, I offer a confidential space where you can explore the difficulties you be facing. Many people seek counselling when life feels overwhelming, relationships become challenging or emotions including anger, anxiety or stress begin to feel difficult to manage. ​
​​
Talking with a counsellor can help you develop some ways of coping, you can challenge those negative thought patterns or coping behaviours you have held on too for too long. ​
How counselling can help
People come to counselling for many reasons. You may be struggling with a specific issue, simply feeling stuck or finding yourself more anxious, stressed or angry than you used to be. Counselling can help with:
​
-
Anxiety and persistent worry
-
Stress and feeling overwhelmed
-
Attachment issues
-
Anger and frustration
-
Negative thoughts or always thinking the worst will happen
-
People pleasing
-
Imposter syndrome
-
Self-esteem and confidence
​
Counselling provides a safe, confidential, non-judgemental environment were you can talk completely openly about your thoughts and feelings.
Counselling sessions in Bromley
I offer counselling sessions for adults in Bromley and the surrounding areas. Many clients also travel from nearby locations, including Beckenham, Shortlands, Orpington, Chislehurst, West Wickham and Petts Wood.
My approach to counselling
My approach is thoughtful, respectful and collaborative. Above all I aim to create a time for you once a week to speak freely. To feel listened to, to feel heard and understood. Often my clients describe the time they spend at The Centre for Counselling as calming, as an opportunity to release that pressure valve. Some even describe the experience as enjoyable!
How to get started
If you are considering counselling and would like to find out whether it could be helpful, you are very welcome to get in touch. I offer a 20 minute intro call or online meet. I will ask you what has brought to counselling, I'll explain more about how I work and obviously answer any questions you may have. This way you can see whether working together feels like a good fit. ​​
​
Email: markmahoneytherapy@gmail.com | Phone: 07903 722341