The first session is a chance for us to get to know each other. I’ll ask a few questions about what’s brought you to counselling and what you’re hoping for, and you’re welcome to ask me anything about how I work. There’s no pressure to share everything or to know exactly what to say. The focus is on helping you feel comfortable and seeing whether working together feels like a good fit.

No preparation is needed. Some people like to think beforehand about what they’d like to talk about, while others prefer to take things as they come. Both are absolutely fine. You don’t need to have clear goals or the “right words” we start wherever you are.

Feeling unsure is very common, especially if this is your first experience of counselling. Many people feel anxious about opening up or worry they won’t know what to say. We go at your pace, and nothing is forced. Counselling is a space where you’re met with understanding rather than judgement.