What You Might Be Dealing With
You might be managing on the outside, going to work, keeping things moving, holding it together. But inside, things feel tense, heavy, or closer to the edge than you'd like.
Perhaps stress has been building for a while and you can't seem to switch off. Maybe anxiety is affecting your sleep, your relationships, or your ability to enjoy things. Or you've noticed your temper is shorter than it used to be and you're not sure why.
People often come to me when they've been carrying something on their own for too long and have reached the point where they're ready to do something about it. You don't need to have the right words or know where to start — that's what we're here to work out together.
A particular specialism in working with men
The majority of my clients are men, and over the years I've developed a real understanding of the specific challenges men face, not just in what they're dealing with, but in how they approach the idea of getting help in the first place.
Many men I work with are high-functioning professionally, in demanding careers, running businesses, or working in skilled trades, but are struggling privately in a way that doesn't fit how they appear to the world. If that resonates, I've created a dedicated page about how I work with men specifically.
While men make up the majority of my practice, I work with all adults and welcome enquiries from anyone looking for support.
What working with me looks like
I offer face-to-face counselling in Bromley as well as online sessions, whichever works better for you. Sessions last 50 minutes and we usually meet weekly or fortnightly.
I won't tell you what to do or try to fix you. Instead, we work together to understand what's going on, where it's coming from, and find ways of responding that feel more manageable. Some people want to explore the root causes of what they're experiencing. Others want practical strategies they can use straight away. We can work at whatever level is most useful to you.
Everything we talk about is confidential.
How we'd work together
-
I offer in-person counselling in Bromley or online. I work with clients across Bromley and surrounding areas
-
I work with adults around anxiety, stress and anger
-
Sessions last 50 minutes
-
We usually meet weekly or fortnightly
If you're unsure whether counselling is right for you, we can have a brief conversation to talk things through and see whether I am a good fit for you.
Taking the next step
If you’re thinking about counselling, you don’t need to have everything worked out before getting in touch.
We can start with a brief conversation to talk things through and see whether working together feels right for you. There’s no pressure to commit, just a chance to explain what brings you to counselling, your aims and for you to get a sense of whether you I am a right fit for you.
You can read more about how I work with anxiety, anger, and stress. And when you’re ready, you can book a free 15-minute intro call or contact me to arrange a first session.
Fees & availability
I aim to keep things clear and straightforward, so you know what to expect.
-
Sessions last 50 minutes
-
Fee: £65 per session.
-
Sessions are held in person in Bromley or online
-
I currently offer weekly and fortnightly appointments
-
Payment is made by bank transfer
If you have any questions about sessions or availability, you’re very welcome to get in touch.