What You Might Be Dealing With
You might be feeling anxious, stressed, or more irritable than you’d like, and you can’t quite explain why.
Perhaps you’re managing on the outside, but inside things feel tense or exhausting. Many people experience this at different points in their lives, especially when they’ve been carrying a lot on their own.
Counselling can be a place to slow things down, make sense of what’s going on, and feel a bit less alone with it.
What's it like to work with me
I offer a calm, confidential space where you can talk openly, at your own pace.
You don’t need to have the right words, a clear goal, or a plan for what to say. Some people come with a lot on their mind; others just know they don’t feel quite themselves.
We start wherever you are.
In our sessions I won’t tell you what to do or try to fix you. Instead, we work together to understand what’s going on and find ways of responding that feel more manageable and true to you.
A space to talk things through
You might look like you’re coping, going to work, getting things done, keeping things moving.
But inside, things feel tense, heavy, or close to boiling over.
People often come to see me when anxiety, stress, or anger has been building for a while, and they’re tired of carrying it on their own. You don’t need to know what to say or where to start — we’ll take it at your pace.
How we'd work together
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I offer in-person counselling in Bromley
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I work with adults around anxiety, stress and anger
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Sessions last 50 minutes
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We usually meet weekly or fortnightly
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Everything we talk about is confidential
If you're unsure whether counselling is right for you, we can have a brief conversation to talk things through and see what feels helpful.
Taking the next step
If you’re thinking about counselling, you don’t need to have everything worked out before getting in touch.
We can start with a brief conversation to talk things through and see whether working together feels right for you. There’s no pressure to commit, just a chance to explain what brings you to counselling, your aims and for you to get a sense of whether you I am a right fit for you.
You can read more about how I work with anxiety, anger, and stress. And when you’re ready, you can book a free 15-minute intro call or contact me to arrange a first session.
Fees & availability
I aim to keep things clear and straightforward, so you know what to expect.
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Sessions last 50 minutes
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Fee: £65 per session.
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Sessions are held in person in Bromley
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I currently offer weekly and fortnightly appointments
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Payment is made by bank transfer
If you have any questions about sessions or availability, you’re very welcome to get in touch.