Counselling and Therapy to help change things for the better

Individual therapy for adults. In-person in Bromley and Peckham and online across the UK.

Many of the people who come to me have been managing fine on the surface for some time. They hold things together at work, they get on with life, and they rarely talk about what is happening underneath. Some have never spoken to anyone about it before.

I work with adults of all ages. Men and women across a wide range of concerns: stress and burnout, anxiety, bereavement, relationship difficulties, anger, loss of confidence, and questions about identity and direction. I have worked with a number of clients with ADH, autism and I welcome people with neurodivergent profiles.

I have a particular interest in working with men. Men are significantly less likely to seek therapy, and many of the men I see have been thinking about getting help for a long time before they do. If that is you, I would like to hear from you.

My approach

I work integratively, which means I do not follow a single fixed method. I draw on different approaches person-centred, psychodynamic, and others depending on what seems most useful for each individual. My aim is to understand you as a person rather than fit you into a framework.

Who I work with

I typically work with men aged between 20 and 60, usually professionals, often senior. They're the people others lean on, at work and at home. Many come because something specific has cracked. Many come because nothing has, and they've just realised they can't keep doing things the way they've been doing them. Others arrive because their partners or relatives have suggested that talking to someone may help. Often my clients arrive with scepticism but find that talking, being listened to and sharing is very helpful.

Signs you may benefit from therapy

If you recognise any of the following then I will be able to help you.

You feel permanently switched on or find yourself waking up most mornings at 4am
You're functioning, but on autopilot
You're snapping or shouting at people you love. You feel angry
You're drinking, scrolling, or working more than you'd like
You feel like a fraud at work
You've lost touch with what you actually want
You've become emotionally distant without meaning to

If any of this sounds familiar, please get in touch.

Why work with me

Alongside my counselling practice I have a career in business, and I hold an MBA from the University of Glasgow. I understand the world my clients are navigating, and the kind of pressure that comes with it. I'm in my 50s. I came to therapy myself in my 40s, after years of holding things together, and that experience really shaped how I work today. Clients describe me as calm, and tell me I have a strong memory for the detail of what we've talked about, I'll often bring something back from a previous session when it matters.

£65

per 50-minute session

Free

20-minute intro call

Flexible

in-person or online