Counselling and therapy to change things for the better
Hello and welcome to my website. I provide Counselling in Bromley, Peckham and online for adults carrying anxiety, anger and/or low confidence and self-esteem.
Typically I work with males aged 20-60 but welcome anyone who would benefit from counselling and therapy aimed at tackling symptoms of anxiety, anger and low confidence.
Why a practice focused on men?
Many men learn at a young age to keep going, to not say much, to handle things on their own. That can serve you well, until it doesn't. The men I work with often arrive having held things together for a long time, with no obvious crisis, just a quiet sense that something has run out. What I find, time and time again, is that men can really benefit from the chance to say what's actually going on, somewhere it won't be judged or carried home. I really seek to offer a space, once a week where you can speak and truly feel listened to.
Who I work with
I typically work with men aged between 20 and 60, usually professionals, often senior. They're the people others lean on, at work and at home. Many come because something specific has cracked. Many come because nothing has, and they've just realised they can't keep doing things the way they've been doing them. Others arrive because their partners or relatives have suggested that talking to someone may help. Often my clients arrive with scepticism but find that talking, being listened to and sharing is very helpful.
You might recognise some of these
If you recognise any of the following then I will be able to help you.
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You feel permanently switched on or find yourself waking up most mornings at 4am
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You're functioning, but on autopilot
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You're snapping or shouting at people you love
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You're drinking, scrolling, or working more than you'd like
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You feel like a fraud at work
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You've lost touch with what you actually want
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You've become emotionally distant without meaning to
If any of this sounds familiar, please get in touch.
Why work with me
Alongside my counselling practice I have a career in business, and I hold an MBA from the University of Glasgow. I understand the world my clients are navigating, and the kind of pressure that comes with it. I'm in my 50s. I came to therapy myself in my 40s, after years of holding things together, and that experience really shaped how I work today. Clients describe me as calm, and tell me I have a strong memory for the detail of what we've talked about, I'll often bring something back from a previous session when it matters.
Read more about me
If you're unsure whether counselling is right for you, we can have a brief conversation to talk things through and see whether I am a good fit for you.
£85
per 50-minute session
Free
20-minute intro call
Flexible
in-person or online